MIRTO
Nearest Exit:1,8 km
Next Station:250 mt
Previous Station:450 mt
Machinery / Exercise:Pusher
Layoff:30 min
Exercise:esercizio corpo

PUSHER

HOW TO USE IT

Sit on the bench and lean your back against the seatback.
Seize the handles with both hands and push them upwards with plenty of strength.
Slowly return downwards. Maintain a proper posture, keep your shoulders back and hold your head and chin high, contracting abdominal muscles. Look towards the front and not downwards.

EXECUTION

According to health conditions, it is recommended to carry out 3 sets of 10 reps with a 5 second rest time between one set and the other.

NOTE

It is a strength exercise, which has to be carried out slowly and not violently. Should pain arise, suspend workout.

Usage is strictly forbidden to people under 18 years of age
Equipments are provided for use at own risk.
No liability or responsibility is accepted for any injury and/or accident to persons or properties when using the equipment.

MIRTO
MIRTO
Nearest Exit:1,8 km
Next Station:250 mt
Previous Station:450 mt
Machinery / Exercise:Pusher
Layoff:30 min
Exercise:esercizio corpo
INFORMATION

PUSHER

HOW TO USE IT

Sit on the bench and lean your back against the seatback.
Seize the handles with both hands and push them upwards with plenty of strength.
Slowly return downwards. Maintain a proper posture, keep your shoulders back and hold your head and chin high, contracting abdominal muscles. Look towards the front and not downwards.

EXECUTION

According to health conditions, it is recommended to carry out 3 sets of 10 reps with a 5 second rest time between one set and the other.

NOTE

It is a strength exercise, which has to be carried out slowly and not violently. Should pain arise, suspend workout.

Usage is strictly forbidden to people under 18 years of age
Equipments are provided for use at own risk.
No liability or responsibility is accepted for any injury and/or accident to persons or properties when using the equipment.

GALLERY