CAPRIFOGLIO
Nearest Exit:1,6 km
Next Station:550 mt
Previous Station:120 mt
Machinery / Exercise:Cyclette
Layoff:30 min
Exercise:body

CYCLETTE

HOW TO USE IT

Sit and assure maximum stability, then start cycling softly

EXECUTION

Keep a steady rhythm for 20-30 minutes for an optimal aerobic exercise

NOTE

Keep track of the heartbeat and take it to an ideal rate.

Usage is strictly forbidden to people under 18 years of age
Equipments are provided for use at own risk.
No liability or responsibility is accepted for any injury and/or accident to persons or properties when using the equipment

CAPRIFOGLIO
CAPRIFOGLIO
Nearest Exit:1,6 km
Next Station:550 mt
Previous Station:120 mt
Machinery:Cyclette
Layoff:30 min
Exercise:body
INFORMATION

CYCLETTE

HOW TO USE IT

Avoid improper use of the equipment and strictly comply with the instructions below.
Sit on the bench and lean your back against the seatback. Seize the handles with both hands and push them downwards with plenty of strength. Slowly return upwards. Maintain a proper posture, keep your shoulders back and hold your head and chin high, contracting abdominal muscles. Look towards the front and not downwards.

EXECUTION

According to health conditions, it is recommended to carry out 3 sets of 10 reps with a 5 second rest time between one set and the other.

NOTE

It is a strength exercise, which has to be carried out slowly and not violently. Should pain arise, suspend workout.

Usage is strictly forbidden to people under 18 years of age
Equipments are provided for use at own risk.
No liability or responsibility is accepted for any injury and/or accident to persons or properties when using the equipment

GALLERY